Health Fitness Coach

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Personal Trainer and Health Coach

As a health coach I am your personal advocate for living an energized and passionate life. As your fitness coach I am your personal trainer to help you actively live an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you by making gradual lifelong changes that will help you reach your future health and fitness goals.

- Martha Schimmel

Recent News

Summer Fitness Tips…

Summer Fitness Tips Summer is the season you exercise for, but now that it's here, how do you stay fit when its hot outside? … [Read More...]

New Saturday Schedule…

Getting to the gym during the summer can be more difficult. We've added three new classes to the Saturday schedule. Our new … [Read More...]

How Important is a Rest Day In Between Workouts?…

When you've hit a grove in your workouts, skipping your rest day is tempting. After all, you don't feel tired and you don't … [Read More...]

Sweat. Sculpt. Rock. – Free Class Demo…

Sweat. Sculpt. Rock.  Don't miss the free demo class.  POUND is a cardio jam session inspired by the … [Read More...]