As a health coach I am your personal advocate for living an energized and passionate life. As your fitness coach I am your personal trainer to help you actively live an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you by making gradual lifelong changes that will help you reach your future health and fitness goals.
- Martha Schimmel
Get inspired by these amazing physiques. Target the abs and do the moves listed below three times a week. Reverse Plank: … [Read More...]
Forget the butt blaster, forget leg extensions and leg curls. If you want to sport a hard body, start training heavy. Both … [Read More...]
Martha Schimmel's workouts are designed for overall health and fitness. Below are some tips and best practices to make sure … [Read More...]
PFT/Health & Nutrition Coach