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Personal Trainer and Health Coach

As a health coach I am your personal advocate for living an energized and passionate life. As your fitness coach I am your personal trainer to help you actively live an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you by making gradual lifelong changes that will help you reach your future health and fitness goals.

- Martha Schimmel

Recent News

Best Abs #GetFit #JustDoIt…

Get inspired by these amazing physiques. Target the abs and do the moves listed below three times a week. Reverse Plank: … [Read More...]

deadlift2

Train Heavy #lifestyle #mindandbody #getfit…

Forget the butt blaster, forget leg extensions and leg curls. If you want to sport a hard body, start training heavy. Both … [Read More...]

WeightTraining 3

Tips to Getting the Most out of Your Weight…

Martha Schimmel's workouts are designed for overall health and fitness. Below are some tips and best practices to make sure … [Read More...]

Kettle Bell Workout

Total Body Training with Kettlebells…

Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters. … [Read More...]