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Personal Trainer and Health Coach

As a health coach I am your personal advocate for living an energized and passionate life. As your fitness coach I am your personal trainer to help you actively live an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you by making gradual lifelong changes that will help you reach your future health and fitness goals.

- Martha Schimmel

Recent News

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Think Confident, Be Confident – 3 Cognitive…

We all have subtle, habitual psychological blocks that can get in the way of achieving a goal. Tweak your thinking and you'll … [Read More...]

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Is It Possible to Fall in Love with Your Workout?…

You see people that seem to have the sweat-obsessed gene and you wonder why your parents didn't give it to you? New research … [Read More...]

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Jump Higher & Move Faster with this Power…

You may wonder what exercises American Ninja Warriors do to become so explosive. The best power move you may not be doing is … [Read More...]

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An Unexpected Benefit of Strength Training…

If you train with weight, you will burn more calories without even trying. We all know that weight training grows and engages … [Read More...]