Health Fitness Coach

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Personal Trainer and Health Coach

As a health coach I am your personal advocate for living an energized and passionate life. As your fitness coach I am your personal trainer to help you actively live an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you by making gradual lifelong changes that will help you reach your future health and fitness goals.

- Martha Schimmel

Recent News

How Much Exercise Do Adults Need?…

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: At least 150 … [Read More...]

Spring is a Time of Renewal…

Spring is a time for renewal, growth, and expansion; we feel it in the air.  Take advantage of the extra energy and … [Read More...]

Get Fit Fast…

You can't improve your fitness by popping a pill, sprinkling protein powder over your food or drinking a special shake. To … [Read More...]

Power & Strength in a 30 – Minute…

Power and Strength in this 30-minute workout is fast, effective and foolproof. Try it on your own or join us each day for a … [Read More...]