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Personal Trainer and Health Coach

As a health coach I am your personal advocate for living an energized and passionate life. As your fitness coach I am your personal trainer to help you actively live an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you by making gradual lifelong changes that will help you reach your future health and fitness goals.

- Martha Schimmel

Recent News

Fuel 1 (1)

Are You Underfueling?…

More often than not, health advisers talk about over-consumption of calories. In this article we will talk about under … [Read More...]


Using Your Hands as a Visual Tool Makes it Easy to…

They say that the only way to lose weight is to eat less, and move more. A pound of fat is 3500 calories. If you eat 500 … [Read More...]


Join Us! High Intensity Interval Exercise –…

The High Intensity Interval Exercise also known as HIIT is inspiring Reno health and fitness coach Martha Schimmel. … [Read More...]

HIIT Benfits Diagram

Beginners to Advanced – Burn up to 1000…

30 - Minute Workouts using High-Intensity Interval Training - HIIT inspired techniques will help you burn 500 - 1000 calories … [Read More...]