As a health coach I am your personal advocate for living an energized and passionate life. As your fitness coach I am your personal trainer to help you actively live an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you by making gradual lifelong changes that will help you reach your future health and fitness goals.
- Martha Schimmel
We all have subtle, habitual psychological blocks that can get in the way of achieving a goal. Tweak your thinking and you'll … [Read More...]
You see people that seem to have the sweat-obsessed gene and you wonder why your parents didn't give it to you? New research … [Read More...]
You may wonder what exercises American Ninja Warriors do to become so explosive. The best power move you may not be doing is … [Read More...]
PFT/Health & Nutrition Coach