As a health coach I am your personal advocate for living an energized and passionate life. As your fitness coach I am your personal trainer to help you actively live an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you by making gradual lifelong changes that will help you reach your future health and fitness goals.
- Martha Schimmel
Summer Fitness Tips Summer is the season you exercise for, but now that it's here, how do you stay fit when its hot outside? … [Read More...]
Getting to the gym during the summer can be more difficult. We've added three new classes to the Saturday schedule. Our new … [Read More...]
When you've hit a grove in your workouts, skipping your rest day is tempting. After all, you don't feel tired and you don't … [Read More...]