As a health coach I am your personal advocate for living an energized and passionate life. As your fitness coach I am your personal trainer to help you actively live an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you by making gradual lifelong changes that will help you reach your future health and fitness goals.
- Martha Schimmel
Seeing Results Helps You Stay Motivated Working out and staying consistent with your workout schedule is hard but when you … [Read More...]
Staying fit and healthy is an ongoing effort that takes constant dedication and evaluation. Trying your best everyday is … [Read More...]
Who doesn't want a backside that turns heads? You can do cardio until you're blue in the face, but you won't build a great … [Read More...]
PFT/Health & Nutrition Coach